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Come to understand sports

Dead roses2010-03-31 14:10:54 +0000 #1
sports, but every day I have insisted that if I do not know why the first day of the fourth day running 3 kilometers run 4 km 5 days running 4.5 kilometers, but the body feels less and less how it is going on ah ? Is not every day should not be increased?
771307762qqcom2010-03-31 14:23:21 +0000 #2
Hello, I am a second-class athletes are practicing sprint but I also know a number of gowns I think oh i started not to run so much by what the appropriate regard to your physical body may become weak a long time without a large number of sports will have to bear with sore muscles feel will lead to mental and physical exhaustion is too tired and should go to the hospital if the check is a good short exercise hope to help you
yazhe_20072010-03-31 14:37:21 +0000 #3
first day of the exercise you will dare to run three kilometers ah? Is also kept behind the increase.

Exercise is exercise, and you have just begun, it can not hurry, the first day of the first movement a little less, but to play a role, and then increases bit by bit.

Can not be impatient for success!

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