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Consumption of several kilograms of a marathon

Jay Chou's bodyguard sw2010-03-31 20:11:01 +0000 #1
finish a marathon international players lost several kilograms
onionufo2010-03-31 20:23:02 +0000 #2
In my own experience (I ran 2 times), lost after the finish a little over 2 kg However, attention to diet and rest after the game, you'll get the original weight. (I am an amateur, not a world-class athlete)

Actually, not so long marathon, often practicing up to 30 km long distance already clearly lost weight, temperature is high, then even more.

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