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I want to learn the long jump

rout Ga Gaga2010-04-03 10:11:43 +0000 #1
hope that we can teach me next
Voldemort's little sister2010-04-03 10:22:29 +0000 #2
You have to master the essentials action.

I can ask the teacher what the test of time, jumping on the stairs every day, exercise leg strength.

And then pay attention to when the long jump from the ground to be fast, the body center of gravity hold him down, his shoulders not out faster than the body would have to move for feel, feet off the ground quickly, not dragging its feet, and jump in the air, the leg forward as far as possible extension, like the runner crossing the finish line as

to the sub it, I'm not easy to just break out of -



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