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Within 2 months 15CM you can improve the long jump

4470386522010-04-05 15:10:38 +0000 #1
from 231CM to 246CM, or techniques and methods of delivery points
gamma to steam engine2010-04-05 15:13:58 +0000 #2
the actual height is not important

I am 164cm tall and I can jump in summer or over 260cm to 270cm

running and push-ups practice is the basis of track and field based you do not go crazy practicing the long jump was not good enough

still have to work hard ah
shot and stabbed to death2010-04-05 15:21:14 +0000 #3



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