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How to improve the running speed and endurance

bsbld1232010-04-05 15:10:56 +0000 #1
I am a high and one male, the body weak, were not high, and very light weight, and physical exam boys school I almost failed, 1,000 meter race is not over, it is estimated to be 5 minutes finish, about 100 meters was 16 seconds. So much would like to ask two questions. 1: How to improve sprint speed 2: How to improve endurance. Also because I am a high school freshmen, and are usually no time to exercise, but did not even have time to exercise the right place, time and place does have solutions? Do not copy others, see my question
denghanyl2010-04-05 15:13:06 +0000 #2
I was in high school sports have experienced a bad period, the students you now have your advantage is very light weight, exercise can produce good results as long as many, and Our aim is to enhance the physique.

I would like to still have to firm determination as to improve the fitness is a longer process, your determination will impact whether you can stick to and the final results. From now on, to clear the body of all the fundamental, and physical exercise should be simple than we think.

Listen to what you mean usually not much time, basically depends on the explosive sprint speed, the need to exercise the major muscles to the thigh, calf, abdominal mainly through Dunqi, sit-ups, push-ups, etc. exercise, these home learning can be carried out intermittently, a small number, the gradual strengthening of capabilities, and adhere to the main.

Take some time to improve endurance input to the main jogging, speed to micro sweating appropriate, more than 15 minutes a day. Recommended before meals to place in communities where you can. If the site is limited, consider swimming, but also improve stamina and help a long one.

As is not a sports expert, the proposed content is personal experience, I wish you can improve yourself, remember that your body is like a lifetime.

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