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800-meter running technique

Me m2010-04-06 00:12:09 +0000 #1
junior girls going to be rehearsing in the exam, but there is no way

Are there any good suggestions such as how to allocate 800 meters how to use what actions Rights breathing

Thank you

! !
LI05112010-04-06 00:24:29 +0000 #2
I am a male, 2 years ago, examination of over 1000 meters, roughly tell you the truth,

First of all, the basis of how you like, away from the poor out of line number, if less than 20 seconds, not out of good practice problem,

20-40 also have a good result for the

If you've practiced every day, I think you should be able to run quite a few number of their own, if not often practice can first try the 2000 meters jogging endurance, do not stop, breath slower does not matter two or three days after running a 1500 long before there will be results, not as reassuring as you can with sandbags. 1 2 weeks to test, not too tired to avoid a large number, no effect!

Uniform breathing, not forced to do big mouth breathing, maintain the rhythm, he is not nervous, keep up the pace and frequency do not mess up once the breathing has not panic, we must hang on until the end, this is a general result, I is run 700 (1000) began dyspnea.

The last 100 meters hub must not be afraid to run to play sick, I ran out of it.

Of course, these are personal feelings, not scientific, see useful? More dotted bar
Happy Shu Shu2010-04-06 00:33:54 +0000 #3
with legs running
longshen52702010-04-06 01:08:49 +0000 #4
run before the first so that the blood boiling up so afraid of running injuries

to keep breathing when the balance point of speed the pace of cross-big change not to have too much to maintain a roughly

speed

Do not enter 50-70 in the sprint with the next door guy next door than the speed of

may be the second you try to like Liu Xiang
Fneaker2010-04-06 00:36:32 +0000 #5
800 米 the best general in 4. Beginning in the middle, mouth breathing and a half sheets to bend inward when the body tilt within the outer elbow, elbows swinging slower swing speed. When breathing to speed up near the dash, the pace of increase. No problem running the first three. (Usually have to take more exercise)
Russian ㄤ ① point good2010-04-06 01:37:57 +0000 #6
My God, how to run them feel more comfortable on how to run, but definitely not to upset the rhythm of their breathing, chaotic on to die, and, regardless of You are tired, can not stop, a stop not want to run the. If you are not the fastest in your class, I suggest you follow a person running behind, so that is better, if you can run you in the class, it can have in the front, but remember to keep uniform! Also, the last point, look at your situation, do you feel when the last 200 meters or 100 meters when the impulse to dash out to see if you do not have to break out the old, it is not, to think of Bolt!

1 Pre Note:

1. 30 minutes before drinking the water of some high concentrations of glucose (simple sugar glucose is quickly digested and absorbed directly on the muscle), do not drink other beverages, thirsty to drink white water, before 30 minutes do not eat any food. Remember! !

2. Race day must not eat chocolate and other sweets, eating game voice will be sticky. 3. To know adversary. Whose high level, who was better, be aware of. Followed their own well prepared. Prepare a comfortable sportswear, shoes can not remember to wear a new, easy to wear foot.

2 Warming

1. The first jogging micro sweating can.

2. Do leg pressing, pressure waist, twist, stretch shoulder and other activities, will be related to joints, ligaments, muscles activity open. 3. Do 2,3 a 30 m Accelerative Running. Above

20 minutes before the race finish.

Next time

1. On the runway several times standing vertical jump, improve the look excited.

2. This time to pay attention to maintaining body temperature, do not let the body cool down.

3 game to 1. While breathing through your mouth and nose, tongue, palate roof, so that the air from both sides of the tongue by, moist air can also prevent cold air blowing straight throat.

2.800 m from the start to take a high speed, but it ran too fast to back out of strength, strength of people are waiting for you to keep to the end, so according to their own strength, begin to exert their own about 80%. This lets you speed into the early state of anaerobic respiration, after entering the state of anaerobic respiration must be tenacious willpower to persevere, by strengthening the arm to break the pole. But this must be very good to very good use of quality. To note that the higher speed, then to the second half of the sprint training relies on accumulated physical quality usually supported, the general to the final 200 meters Meiyou bit of energy, and in running the Guo Cheng Zhong forces you to make the feet and the neck is not accelerate your speed, in the process of running and sprinting in particular, when the pole appears to be stiff upper lip stick you to strengthen your arm amplitude and frequency, speed up the natural arm swing speed you will go up, That is why I repeatedly stress causes arm. Species in the process of running must be relaxed, especially under the corners of the technology that, over the turn of the body center of gravity slightly to the inside, you can increase the pace. Other matters

4 1. Upper body posture and arm movements to keep the upper body slightly forward

or upright position. Head and body naturally maintain a straight line, micro abdomen, hip, facial and neck muscles relaxed. Swing arms control steps, and also plays the role of stride frequency, to the exchange of quick legs, arms have to swing fast; swings to shoulder joint axis, around the elbow and development effort to do the natural swing. Arm must be relaxed.

2. Feet movement,

feet touch the ground prior to the swing leg thigh under positive pressure, the natural advantage of the opportunity before the swing leg, and also placed to do after the "pawing" the ground moves. The application of the heel, then rolling over to the ground the whole foot. Ankles, should be quickly bend ankle, knee and hip flexion to complete the buffer action. Straight after the full tread.

3. Respiration

ensure breathing rhythm, three steps of a three-step smoking a call, use the nose suction Zuiba breath, to breathe mainly to gas exchange, each respiratory cycle must be fully to breath can guarantee the necessary amount of suction.

Run before you can listen to music to relax under, stand on the runway can be psychological stress, then cried. Running time must be relaxed, the process of running half-empty hand should hold, not to hold very tight fist clenched teeth and do not stretch his neck tightly, so you will spread the power of distribution,

4. break their own limits

Long Distance, due to lag behind the supply of oxygen the body needs, run a certain distance, there will be chest nausea, breathing rhythm is damaged, breathing difficulties, limb weakness, and difficult to run again feelings go. This phenomenon is called pole. "This is a normal part of Middle and Long Distance. When," the Limit "appears to a strong will will continue to run down, while intensive care for respiratory, adjust the pace., Which, over after transmitting, breathing becomes more uniform, action again feel comfortable, all discomfort disappeared, and this is the so-called state of the second breath.

before, in accordance with the above method of training a few times, slowly like a master.
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