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The 1000m distance running in the

Naughty ♂ boy2010-04-06 01:11:21 +0000 #1
I grade students in Kazakhstan, in the exam is 1000m long distance sports boys.

However, the long-distance running has me the most headaches. Sports off every time my legs.

So. . Is there a good way to improve the speed?

I intend to use the time to practice your winter vacation,,

do not ask it. . B, can be hit on the line. That is 3 minutes and 50 seconds to 4 minutes 10 seconds,
mahui00712010-04-06 01:14:12 +0000 #2
1000 米 need is speed and endurance. Best and most practical way is to practice every day about evening exercise, the first does not require too fast, first click your endurance training, the course of the next exercise, speed. You can run 3-4 groups a day, each 1,200 meters, then continue with the next set of laps to go; run must not forget that before doing the preparatory activities, the best finish after the muscles to relax. Adhere to a month, speed and endurance also increased.

Never: 1. Haste, less speed than can be achieved overnight.

2. Physically strenuous exercise is not the best fit in accordance with MD, Wow, after all, health is the most important.

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