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How to improve vertical and horizontal pole speed

Xin Xin Fairy2010-04-06 01:11:33 +0000 #1
I 1 minute up to do 30 (for the first time do not know how to essentials) will help out to do - how to rapidly improve in the short term rate! ! ! Thank you!
only want to marry Zhi Zhi wife2010-04-06 01:16:11 +0000 #2
You mean push-ups, right? Do push-ups then, I think the speed is not important, it is important every day! Second, you should pay attention to nutritional supplements every day! Must pay attention, so training the muscles will not die. Muscle training because if you die, there is no explosive! In that case only when the muscles of the vase to someone else. Not much used. It was miserable, and I said I was coaching and training the muscles die, and I think it is because the nutrients do not keep up with it. So you have to pay attention to daily exercise, pay attention to nutrition supplement! ! There is, according to their own circumstances, you can increase the number of push-ups, so that you will continue to progress, to constantly challenge ourselves. But you also have to rest, to take rest time on the trip. This is my own experience and personal understanding of what is wrong please also indicate. Avoid misleading others. Thank you!

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