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How can improve the long-distance running and sprint speed

gaoliatiyu2010-04-06 22:10:51 +0000 #1
speed of 800 meters I was 2 minutes and 46, I worked hard to achieve 2 points 1 year 26 it? Wuhan, where can I buy sandbags
Security Miao2010-04-06 22:21:42 +0000 #2
good-liter, I was running 800's (oh my pupils, but also girls)

I practiced for a year and a half, the first run of 800 is 3 minutes and 36 After so long and hard!

My score is 2 minutes and 30! Provide a very grown doubled!

Time training or other use of sandbags, and sand bags is not a good thing! When I run, are wearing nail shoes (in fact I do not want to wear, it is really easy to Wei-pin, but wear shoes you can nail the flag start made to improve power)

By the way, how old are you?

See if you have any signs of growth or development finished!

Development can contribute to the improvement of performance, but the weight will sink! Not good!

Is there anything else, you can go to my space message!

Let However, like-minded ah!

Wish you a speedy achieve your expected level!

Congratulations on your success!
Qq531071022010-04-06 22:47:54 +0000 #3
800 米 most difficult to practice, 2 minutes and 46 the results are too general, and to rapidly improve the performance of no use sandbags, but the thigh and calf muscle exercise equipment, such results provide a faster, but pay a lot, do not use sandbags, easily deformed legs, and I understand it all too, ah, how much training young people in it.

There are 800 meters try not to wear shoes, nails, hurt foot!
Ccad1233212010-04-06 23:33:01 +0000 #4
... ah who the training was also tied to sandbags are soldiers doing that

long distance running is mainly rhythm and physical problems

rhythm and strength are you running long distance running accumulated time for each run Do not slow the average speed to do my best to run down so long on your stamina and speed increased

Sprint major outbreak of muscle strength of leg muscles normally enhance the training and starting to rapid acceleration

This is based on the strong leg muscles can practice

long distance can then be supporting leg muscles to do what leapfrog squat

these are helping
thz8109212010-04-06 23:36:22 +0000 #5
more red 400.

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