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How to train 400 meters, within half a month to upgrade to a 1 minute

5442816532010-04-07 02:10:21 +0000 #1
School Games are more than two weeks to begin. I attended the 400 meters of the project. I am 1.77 meters tall. Is the District Sports Council's rowing team athletes. run 200 meters is 28 seconds. Is there any way to within half a month's time to upgrade the speed of 400 meters to 1 minute ah??
zenj00022010-04-07 02:19:51 +0000 #2
5:30 every morning, running up

a day before the race went to a cup of milk

5:30 rest break of 10 minutes to go 6:00

slowly run there will be progress
guoasen2010-04-07 02:39:48 +0000 #3
buting
hillommsw2010-04-07 02:29:26 +0000 #4
lots of food

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