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Physical examination junior males and 4 kilograms of solid ball thrown 11 meters 50 meters out of th

wq3944062302010-04-07 02:10:27 +0000 #1
no tools at home, how should practice throwing the ball in the arms and waist power solid? Should do what exercise to do several times? There run if the training??? there a month examination, thank you ----
Ha Ga Aes Wa2010-04-07 02:17:08 +0000 #2
do push-ups (super good effect) before going to bed every day to do three groups of 20, running seemingly no good way
yanwk102010-04-07 02:33:51 +0000 #3
You have to understand Shot is a coherent body movements, attention turned to the power from the Dunqi, relying on inertia to force to turn the hands. 4 kg ball very dominant position. 50 m 8 5 seconds anyway I certainly, I had physical health. 30 meters of the top 20 do not pay attention to much faster pace accelerated in order to bring speed. So I wish the successful test

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