2010-01-28 16:01:59 +0000 #1
2010-01-28 16:06:27 +0000 #2
1. 3,000 m jogging every morning.
2. Insist on a day squat 100
3. Daily stretching,劈腿, improve physical flexibility.
4. Usually doing the push-ups, sit-ups.
I wish you run faster, jump higher!
2. Insist on a day squat 100
3. Daily stretching,劈腿, improve physical flexibility.
4. Usually doing the push-ups, sit-ups.
I wish you run faster, jump higher!
2010-01-28 16:15:26 +0000 #3
should always practicing!!!
2010-01-28 16:24:29 +0000 #4
jogging + stretching can be spindly legs.
You say I should say the long-distance race it, the game is a big fat power, but also the pursuit of speed, how it will be their spindly legs, the more flesh the more solid Caidui run.
You say I should say the long-distance race it, the game is a big fat power, but also the pursuit of speed, how it will be their spindly legs, the more flesh the more solid Caidui run.
2010-01-28 17:57:50 +0000 #5
more errands more coarse aerobics leg muscles can slim down
