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How to practice long-distance train legs can be thin

a4762729702010-01-28 16:01:59 +0000 #1

King King 8882010-01-28 16:06:27 +0000 #2
1. 3,000 m jogging every morning.

2. Insist on a day squat 100

3. Daily stretching,劈腿, improve physical flexibility.

4. Usually doing the push-ups, sit-ups.

I wish you run faster, jump higher!
TANGKX02142010-01-28 16:15:26 +0000 #3
should always practicing!!!
Flying justice2010-01-28 16:24:29 +0000 #4
jogging + stretching can be spindly legs.

You say I should say the long-distance race it, the game is a big fat power, but also the pursuit of speed, how it will be their spindly legs, the more flesh the more solid Caidui run.
Robin van Persie is still V2010-01-28 17:57:50 +0000 #5
more errands more coarse aerobics leg muscles can slim down

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