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Short leg pain

dog took my name2010-01-28 17:01:23 +0000 #1
exercises跑跑50 meters before the pressure of the legs to run when the thigh pain when walking on the front foot points forward to how this is going to bring on a sore thigh, how to do
Zhu Lin Shiyin2010-01-28 17:05:45 +0000 #2
If you usually lack of exercise, especially the explosive sports, such symptoms to normal.

However, the more likely to be twisted to a foot ╮ (╯ _ ╰) ╭

run before the activity is necessary, can be the activities of muscles, prevent injury, but this does not guarantee that we will certainly not be muscle strain.

A break will be good

the next run before the activities, we must pay attention not only stretching, ligament, joint activities should be open to.

Wear comfortable shoes fit, without prejudice to the activities of the pants legs, it is also important
wjlgng2010-01-28 17:46:11 +0000 #3
warming-up is insufficient, a thigh muscle strain!



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