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How to practice standing long jump? To quick

Blue Shadow ¢ Dream2010-01-28 17:01:29 +0000 #1
I am a girl of about 151 centimeters tall and weighing about 40 kg.
leiyueqiang2010-01-28 17:08:59 +0000 #2
me help you solve this problem. To do the following according to the words on it.

To the school physical education teacher at the side where the call for you to do protection work. In the sports equipment room to find Weightlifting equipment. If there is a fixed iron shelf is the best. a bar capacity is 10 kg, then the beginning of a 10 kg increase on the side of the "discus child" on it. put on after. to make deep respect for .10 times for one group. 3 sets on it. gado a day in a group. Similarly, Cadogan 5 kg daily of "discus child." has been done on the third day. you have to jump up and down side of the pool, where do his hands swing. In the swing at the same time. Your legs are like his own two hands along with the upper and lower bending. Do not worry. you slowly swing. found a sense of feeling powerful legs when both hands at once to the one on Under the perspective of a hand 90 or less than 90 degrees. his legs bent as soon as is equal to 90 or less than 90 degrees. dual-purpose fully up waved, while the former is less than 90 degrees, feet up the direction and firmly placed. Remember . legs must be straight in the air to complete. feet after the completion of a stretch. then immediately hand it down to the rear speed down, two fists behind his back. two legs at once should be ended. back to the process must be two feet close to the thigh of the leg. so. if you really work completed to this? I believe. you should be standing a few meters jump two meters in 2 to 3 cm!
jelly08252010-01-28 17:42:20 +0000 #3
legs broken
dr2342010-01-28 18:12:34 +0000 #4
abdominal training. . sit-ups or hanging leg lift a single shelf strategy
h2so4dong2010-01-28 18:21:59 +0000 #5
normally may also chose a relatively simple exercise method, so that nothing can be greater when the exercise time, the effect should be better.

A simple exercise by:

stand at attention standing on the steps, heel toe on the steps alone on the steps outside, continuing as a long time, right calf muscle is very effective

leapfrog his hands in the post-squat on the ground, and from the jump, or hop step


squat stretch riding a bike jump

in the physical development of improved circumstances, it can often tied leggings sandbag
Small Dongzhuang home2010-01-28 18:33:17 +0000 #6
request a coach to teach you,.



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