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Tomorrow we must run 800 meters test, I ran a half-circle on the tired, finish the 800 it took four

Baby Qian children2010-01-28 17:01:36 +0000 #1
I started this new (female)! On-line, etc., thank you. (Do not copy, to use the method)
relive2010-01-28 17:06:14 +0000 #2
winter when the inhale with the nose and exhale through your mouth.

Must be uniform, or the lungs by inhalation of a large number of cold air would be very difficult.

Do not worry even less throttle suddenly.

In the exam, the first warm-up period, such as a warm-up ran 400 meters, so that alveolar adapt to the air temperature. Then the conduct of examinations, so that you can open up some running -

finish too quickly, squat or sit down, walking for 10 minutes, you can effectively heal the blood supply to the lungs.
Yanyue Finnish2010-01-28 17:36:09 +0000 #3
began to run when the do not run too fast, forced to be uniform

400 meters at the finish, when, according to their own physical slow speed

in the final 100 meters to sprint
Security Jue Baby2010-01-28 17:30:41 +0000 #4
Oh, we previously ran . You drink the first bottle of Red Bull. May be a bit better. Or you select a target to run directly with her. Or let her holding you run. It is impossible to run a little on the bright bar quadrilateral.
Du Beijing-Hong Kong2010-01-28 18:44:58 +0000 #5
Getting Started not to mention the speed of the fast, guaranteed and students together to avoid not falling behind,

followed by about 600 meters when the starting speed,

Hold on first, ensure that the first class Group on the line



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