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Seeking girls 800-meter long-distance running skills

kkiittttyy2010-01-28 17:01:54 +0000 #1
mainly because of the school to the final exam, would like to know a number of long-distance running experience. My stamina is poor, 800-meter jogging down feel tired, that is, until the last lap jogging has also being insipid red, but began to run too fast (I have the speed to run at the beginning of every effort that is in the middle and lower position) to the Finally simply insist on not down. Did not do everything, if not the words of accomplishment about four and a half to five points in between the mad are running do not run into the four points is probably a little more than four hours, is there any way to improve skills or running?
Little People Big World _2010-01-28 17:13:07 +0000 #2
In fact, skill is the average speed.

800 The secret is to maintain the average speed, you can not run the first lap, when forced, I do not think you were running a bar. Would like to maintain a moderate level.

And then gradually speed up the deep. If you go to the last, if not strength, do not walk, walking is a very time-consuming, and it is very slow, timely himself tired, I will insist to run. . .

Do not use mouth breathing, nose breathing. . .

The last lap is the most critical moment, this time in any case have to do everything for you. .

Forward to run on the right, and do not much thought. .

Willpower will tell you how to do. .
Legless chicks2010-01-28 17:41:00 +0000 #3
more exercise our school every day after class II are running exercises, is 1200 meters you might as well keep practicing every day bar
zhanglielin8802010-01-28 17:56:14 +0000 #4
is the Kill Run
qq40397652010-01-28 18:10:02 +0000 #5
you have to be very value of this success can be in the 2 days before the test run up hanging bottles of glucose would be very easy

If you want to go down to normal on their own, mainly as far as possible with a relatively fast running Jiugen followed by running down the middle may have insisted on the feeling of abdominal pain that is the human limit You want to know insist on the emergence of a will to live that feeling will disappear, but also will not feel a sense of a difficult



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