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Help me to develop a waist strength and leg strength training program

wyc4762729702010-04-09 20:11:39 +0000 #1
point to strength. Because I am going to the exam. No time for training
o0 small rustic2010-04-09 20:18:52 +0000 #2
waist power - a group of 25 sit-ups a day do 5 groups, load 10 kg sandbags

leg strength - high leg lift required frequency, 1 minute group 5 groups per day, (as far as possible in 1 minute more)

- rabbit hop step, a group of 1 to 5 floor, jumping 3 groups (top to find it, less people are doing the elevator



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