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200 meters emergency training

q3448951592010-01-28 18:01:29 +0000 #1
junior high had. Has the fastest 200-meter run 30 seconds, generally 33 seconds or so. Height 173cm

would like to train every day at 1 month. Do not know how to practice and practice what is, who can tell me.

A day to do. At least one month to 28 seconds.

Give me a plan. I have a tenacity persevered. Guiqiu
Tangyu Water2010-01-28 18:12:44 +0000 #2
this, you be asking people, and remember that running every day is essential to practice the speed of your running speed of heat after practice, you can set the distance of 250 meters. Remember to run the former must be fully opened to the activities of the various joints! ! !

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