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Winter training there is 20 days. 100 meters of the how to improve?

q79151262010-01-28 19:01:15 +0000 #1
Bounce 90. Height 178CM. Weight of 126.18-year-old high school ...
Double pot, a bottle of Blue2010-01-28 19:03:44 +0000 #2
winter training the main task is to physical reserves, the main is the endurance and basic strength.

In the winter training period, a substantial increase in performance is more unusual. At this stage due to high-intensity exercise control over major achievements are to maintain or slightly decrease.

According to the data you provide, you are now the biggest problem might be upper body strength, weight too light. While the upper body strength may affect your arm, hair strength. Thus affecting the Stride frequency.

Your a good bounce, height medium, power should be no problem. So, now you are to enhance the upper body strength exercises, and core strength training.

Avoid, at this stage can not improve performance, but to remain until spring sports plus examination at that time ah, now to the peak, then you want two months later, how to achieve the best possible state? Seriously ah

Recently, the shot put, triple jump improved is normal, but also to create a breakthrough in technology for improvement based on the! !

Ran the fastest time should be your physical exam time! ! Will not be hard now

refueling bar training with Brain Training
Kuala Xi2010-01-28 19:17:48 +0000 #3
, or routine training bar. Strengthening is a heavy load is gone, and may be little effect. I am 17, relatively good talent, no training, can be ran late 12s, is now training to go around 10.5s. I used to training is tied to 5KG sandbags, and then waist pulled car tires run very tired.
sqchh662010-01-28 19:22:40 +0000 #4
load start (increase explosive power) high leg lift (increase speed), usually more practice (an increase of experience, skills)
Love inducing drug bell2010-01-28 19:48:02 +0000 #5
Winter is generally not easy to improve performance, mainly to maintain the normal level to play live! You more practice very well leapfrog and a high leg lift when running multi-pace pressure stretching as far as possible to enlarge!



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