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100 meters after injury, how to restore?

leo1020662010-01-28 19:01:48 +0000 #1
I am a third year of sports specialty health.

Check out the first two months due to a slight lumbar disc herniation.

2 months did not train. 100 meters from the previous 13 seconds of 11.7 dropped.

How to resume physical strength? Waist, or have feelings. But it feels small.

All in all, it must take to overcome the entrance.

Jiqiu method. Just can not be reconciled.
Yi-old2010-01-28 19:09:34 +0000 #2
recommendations must have a system of training:

Monday to arrange a number of long-distance, 5,000 m, 1W m sort of not very soon but to ensure quality.

Tuesday of the buildup can be done short-range 30 meters, 50 meters, 80 meters, at full speed, we must reaches exhausted feeling.

Wednesday can do strength exercises, but we need to protect the waist. Main contact explosive. Cases :200-300 jin, squat exercises. When the attention of the date of the speed.

Thursday can run 400 meters, beginning to see themselves less physically able to run some, but to ensure the quality, gradually increase the amount of a week later. Strength exercises are essential.

100 meters to the full-speed practice Friday. Ensure the quality, gradually increase the amount of a week.

Saturday practice some of the special.

Sunday Closed.

These are just some of the recommendations of individuals, whether to adopt the order to a good. If the adoption of this proposal will definitely have to persevere. Week, larger than the amount of the week. I have a practice sprint.

Also, I hope you to restore your levels
alwddyd12010-01-28 19:37:09 +0000 #3
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