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The next day, skipping 1000, 30 days will be enhanced running speed and explosive force do?

asx852mn2010-01-28 19:01:54 +0000 #1
Day, skipping 1000, the 30 days will be enhanced running speed and explosive force do?
Meteor of War2010-01-28 19:03:52 +0000 #2
1000 are too few, especially the speed and explosive power is difficult to raise from

Skipping Rope Skipping is aerobic exercise, the effect is to reduce fat

to train explosive power, weight-bearing squat or lift weight-bearing heel
cooler_show2010-01-28 19:35:42 +0000 #3
You should wake up
North America brown bears2010-01-28 20:09:54 +0000 #4
Though it is not right lower extremity muscle groups of the exercise, but not significantly elevated.

If you are trained in a sprint, I suggest you contact the leg weight-bearing load explosive, such as dragging tires running.

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