How shot pushed

my strength is not weak, you can push the 80 kg bench press, I was third year of sports specialty health. Body weight 60 kg, height 165cm, explosive power and strength is relatively strong, but my shot pushed far wow. Action will not be old school? How I do. Is about to test strategy, I would hurry. I can now push more than 9.5 meters. Occasionally pushed more than 10 meters (in situ). If the action I can learn to push a few meters wow? How to learn the moves, please help master the more detailed the better oh oh.

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baike.baidu.com/view/34849.htm?fr=ala0_1

I think what is practice makes perfect.

Just started, do not worry. Action should first make contact specifications

can first empty-handed.

Moves slowly, light points are OK

such actions to stabilize, and back to heavy.

oblique pushed.