2010-01-28 20:01:59 +0000 #1
my strength is not weak, you can push the 80 kg bench press, I was third year of sports specialty health. Body weight 60 kg, height 165cm, explosive power and strength is relatively strong, but my shot pushed far wow. Action will not be old school? How I do. Is about to test strategy, I would hurry. I can now push more than 9.5 meters. Occasionally pushed more than 10 meters (in situ). If the action I can learn to push a few meters wow? How to learn the moves, please help master the more detailed the better oh oh.