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Morning exercise like a friend! ! Help me see: I plan to exercise suitable for you?

whxy32102010-04-10 12:11:43 +0000 #1
Every morning to run 3500 meters, about 25 - 30 minutes finish. Do push-ups after the next three groups of 20; hand squat under the 3 groups of 20; sit-ups under the 3 groups of 20.

I am not training muscles, not weight loss, purely for health, physical strength than those who do not exercise a little. 24 years old
9565138432010-04-10 12:26:01 +0000 #2
reasonable, but should pay attention to nutrition
★ Pìg ゛ ﹌ Pig2010-04-10 12:57:37 +0000 #3
seemingly finish the step should take a break doing something else may be changed to 20 of 15
Track and Field L2010-04-10 12:20:53 +0000 #4
20 slightly lower point, each about two minutes interval the best.
Yazhe_20072010-04-10 12:40:32 +0000 #5
just started doing 20 probably a little more, may decrease a bit.

Time passes, you can add a little point of the.

Should be more exercise.



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