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Junior high school 100 meters 200 meters

Asahi Costa Aberdeen2010-01-28 21:01:20 +0000 #1
My grade six elementary school when the summer training track and field, two days of summer when the 100 m 11.6 200 m 24.4, a good result count Mody? ? ? Now third-year winter training, coach training program is also good, do not know how much can go as high performance in spring?
123,731,0132010-01-28 21:15:50 +0000 #2

2 Limit bad that winter training is physical-based, warming-up did not do the speed requirement

3 squat bench press with 80 per cent of the weight of multiple sets of exercise increases the number of physical-based No, what age divided by

your bench press should be strengthened, and proposed to strengthen the jerk practice, as well as waist to strengthen abdominal muscles can reduce injury.
lkvslxp2010-01-28 21:26:35 +0000 #3
14940484942010-01-28 22:10:35 +0000 #4
Shanghao be regarded as 100-meter 11.6 of the results were very good oh
0 false 02010-01-28 21:18:01 +0000 #5
results also can, winter training is mainly physical, the spring should be able to make your speed and strength in other exercises, or absolute power is more than the upper reaches of Ren



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