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How to improve 200-meter results?

shelbert2010-01-28 21:01:26 +0000 #1
Previous paragraph can also be run, but after the back does not.

How to start law?

Peacetime should be how training?

How can we put all the muscles of the legs broke out?

(I have a lot of leg muscles)
Double pot, a bottle of Blue2010-01-28 21:12:49 +0000 #2
It seems that you need to address the speed endurance ah! ! But do not know how kind you are now the basis of the! Perhaps you before the half, hair strength has given way to maintain high speed you can not complete the entire run!

Speed endurance, you can try to practice 110 meters, 120 meters, 400 meters is required! Is not there a speed of practice is also bend technique, but also endurance exercises! Good, but to stimulate the strength!

In addition, running, stride frequency and stride length need to be considered. Stride frequency refers to the frequency of swinging the legs, in theory, stride frequency is a priori. That can not be changed! But the "frequency Endurance" is the day after tomorrow can be trained for. 1500 is looking forward to running stride frequency and stride frequency of 100 meters is the same! Of course, it is difficult. This can be tried under the low and high leg lift.

Stride, that is, the size of your step! This is the ability to change啦! Lengthening the strides forward point, something a small step can be controlled at any time of the. Generally are based on personal habits.

Need to be clear that the frequency up, and pace will certainly be more or less decline. Nature will be forced to step off stride frequency decreased. So, still have to find a sensible help you look oh. Must be a sensible Oh, you can see the kind of potential.

So, recommend appropriate to run uphill and downhill running an integrated practice, to increase the stride frequency stride.

Running needs of lower extremity coordination and strength necessary for practicing unavoidable! Upper and lower limbs need to practice, of course, is also the indispensable core strength areas (waist and abdomen). Some specific exercises (high leg lift run, kick, after running, running small step...) Is also necessary. Strengthen the lower limb strength, multi-hop multi-exercise absolute power, relative power are good. But we can not ignore the upper body strength and ah! Because the arm is a crucial technical movement!

Also, is my personal experience啦! Regardless of fitness or want to play, psychology is very important! Do not pressure yourself too much! Relax, relax, cause muscle relaxation, so that the power would be better! The necessary preparations are also well before each run the. Still can not forget to relax after each run, so that your muscles in order to have sufficient "memory."

If you have their minds can try Fengpao time, Sa Sa Ye! Can also mountain climbing, running sand, skipping! When all is played! Hei hei. Leverage effect of the!
Small bean sprouts toot2010-01-28 21:19:35 +0000 #3
ran chanting. Forced to run Bai!



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