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I do explosive training arm, OK?

I only love the small BaO2010-01-28 21:01:59 +0000 #1
I am now 17 years old, 54 kg, 1 meter 71. Right-hand man to mention every day level of 30 under 10 kg dumbbell. Backhand under 30. The explosive force of my help?
PASTACOCO2010-01-28 21:09:49 +0000 #2
only have the training to your muscles only, you have to see how the training of athletes 100M of you know how the kind of explosive, and you so have a good oh, refueling, ah, Can I ask you a question? What are you training for athletes
SVD1112010-01-28 21:41:59 +0000 #3
be helpful

practice explosive main equipment is barbell

specific question that you know for sure he was a physical education teacher

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