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How the current level of training to get to the national level?

0 Beige Ge 02010-04-10 16:12:18 +0000 #1
I am now 400 meters 52.43 seconds, 800 meters in 2 minutes 08 seconds, how is the training level before they can reach the national level? (I am currently a second-class).
brownsugaryaya2010-04-10 16:25:19 +0000 #2
speed of two elements: the stride frequency and stride length to 1) improve your breathing techniques, more anaerobic exercise to increase lung capacity, by increasing the endurance to maintain a high step to increase the frequency of special ability

2) and other large forces to do more barbell exercises, practice more flexibility, increased stride length. 3) ensure the nutrition absorption and warmth, to avoid illness, to avoid injury.

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