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He walked 500 meters tomorrow's games, there are things back 27 pounds how to do?

Twitter angle de potato2010-01-28 22:01:47 +0000 #1
Previous general do not exercise, so runners have any tips?
xutianyi0012010-01-28 22:11:35 +0000 #2
with almost the speed of your people behind and began slowly, followed by acceleration, also Do not be fierce, or to the end they will not stand, clothes as far as possible Shaochuan to take the warm-up exercise, run in the first half an hour for a cup of water

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