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How to increase running endurance

wo refute closed fart2010-01-28 23:01:45 +0000 #1

sd63265792010-01-28 23:10:28 +0000 #2
morning air is better, trotting up and 1,500 meters, do not finish in one breath, can be divided into five paragraphs,跑跑walk, take the time to hit the upper body or the pressure stretching . Trace sweating, need to adhere to.
Airborne Division2010-01-28 23:19:03 +0000 #3
best before meals morning, tied sandbags, slowly strengthening, training intensity.
Love Xiang Yun2010-01-28 23:28:35 +0000 #4
what is the beginning is not the case then -

adhere to the temple can not be made after you know that the

right, and I think that the The secret is to run fast to run toes, heels do not touch the ground ... (safety)

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