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People come running up to the next. .

luomi1132010-01-28 23:02:18 +0000 #1
I am 14 years old, 177cm, my stamina is also OK 1000 meters 3 minutes and 46, but I register Times 100 m and 1,000 m 2, primary school speed lines, grown up, pull down the speed, stamina had increased. . Some people say that there is no speed endurance, endurance is not where to go much faster, I could not even 4X100 no election on the 100-meter sprint and 14 seconds until 26, how can that win ah? So, the next question how can I get my stamina not keep up the speed to accelerate, no bar, then on the + speed. . .
ccad1233212010-01-28 23:14:42 +0000 #2
I am running 1000 is 3 minutes and 30 seconds 1500 is 5 minutes 06 running 100 is 11 seconds, 82

I am not an athlete running normally maintain their body

I usually only run long-distance run this distance each day 5000 4 years and 10000 ran a year

my sprint speed of the bar should be pretty good sprint explosive power you have to practice more and thought I might start to accelerate sprint

leg muscles are more bar because of football played at 6 years and then train the muscles after long-distance running Therefore, there are more obvious explosive endurance have

those who are talking about professional athletes that they can only engage in a

you want to speed up the sprint acceleration is to practice it you start practicing on the line of

30 meters and then to practice some of the fastest 100 available Run

Then there is that He walked over and catches a leg muscle is much more Caixing
Happy Miss Asia and Africa2010-01-28 23:40:18 +0000 #3
Otherwise load time Paoba!

I practiced long-distance running often used this approach.



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