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Within two months how to improve standing long jump and solid ball results, thank you,

hangru Lu Ju2010-01-29 00:02:03 +0000 #1
I am currently able to reach two meters VI and 11 meters, I'll be physical exam, please analyze, thank you
bow do not lose2010-01-29 00:05:42 +0000 #2
standing jump you need to strengthen the leapfrog. Three times a week, each four groups, each San Shibu. Solid ball you have to strengthen the squat and barbell training, three times a week, every three to five groups of 6-10, the weight of its own under the circumstances.

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