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Demand, how to improve performance 100 meters within two months, thank you thank you

hangru Lu Ju2010-01-29 00:02:10 +0000 #1
I am a physical examination
Gaya to steam engine2010-01-29 00:10:39 +0000 #2
upstairs of you people is to improve the performance of 100 meters will not Luanjiang

I have also Body of Health is ultimately a test result became the 100 meters is 11 seconds 2 (actually could be higher)

in the test, when the psychological tension is there this will affect the result usually think it's impossible to do more things (such as bungee jumping ascend

increase in long-term physical needs of your previous exercises

accelerated method is very difficult there, but I hope you can hold on

day, insist on running the 10,000 meters varied pace

a group of 20 push-ups a day 10 group (do not think that track and field and upper limb unrelated to this sector is very important)

Leapfrog number of custom groups of 100 meters (this is less so careful to do this stuff just started a very painful but the most out of results)

done these you can train during the day time thus almost a

evening homework:

stretching (Do not be afraid at that time there is this pain I do not know if the examination must be done, but you have not)

a good sleep before going to bed another movement (the importance of this sector do not have Well)
hoping for a dream2010-01-29 00:36:04 +0000 #3
When running with the soles of the feet before running, so can increase the intensity sprint in the 100 meters or less is necessary to uniform sprint. we only thought on it.
39,700,7122010-01-29 00:37:30 +0000 #4
get hold of large dogs hungry and it is three days after your ass and then hang the root sausage the dog was released, you will instantly speed up the哈哈a joke

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