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200 meters you need a large lung capacity

Korea degrees many2010-04-11 06:12:13 +0000 #1
Some people say that some people say not in the end, do we want? If I am to practice every day with basin of water, if not to please the older generation Geigejianyi what to practice only 29 seconds
Forpoko2010-04-11 06:17:26 +0000 #2
200M. I reached over 24 seconds.

Is to the. Because the 200 Unlike the 100, need to bring oxygen much.

If you want to achieve the 29 seconds is very simple. man, right? Let .3

train 800M minutes and 20 seconds. can be down on it. Maybe not so little time. Anyway, is jogging. then find a state of good times Shi Jin running about, and then follow-up training to increase their leg and arm strength.

very simple about that.

If the feeling is not progress, it is appropriate to practice their own flexibility. believe me. Flexibility is very important!!!

If you still get up the mountain and 29 seconds .... you can watch the video go.

Yes, yes. is to see the video. look at their actions is not the most scientific. settled, arm and leg range of motion from the cross ....

If you still get up the mountain .... not athleticism. Forget it.

Also you said training with the basin . useless.
ldz198711062010-04-11 06:24:49 +0000 #3
to heart and lung function in a direct decision of your athletic ability, but also, and your weight, power is closely related to

take a short time limit of your body suddenly found that you have a strong need heart and respiratory muscle function

as important as they directly restrict your running speed
huangyp2008v2010-04-11 07:29:03 +0000 #4
do not need to deliberately practice vital capacity,

200 meters in your training when in fact the vital capacity in training. . .



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