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I am 400 meters 200 meters Cheng

489,392,4052010-01-29 01:01:10 +0000 #1
I am a specialty of Health [400 m] me strength strong stamina good [800 meters, .14 seconds 500 meters of 1.18 seconds 300 meters and 39 seconds] 400 meters in 58-59 seconds, but the main problem is that I start 200 meters would be a sudden deceleration of the body can not stand after the way I understand it 400 meters to run 200 meters Thank you, France
Excellence at the door2010-01-29 01:11:51 +0000 #2
I am also trained 400 of the most important thing is find your own method if you are running future players should play advantage in the future. If the future is not up on the run after the process depends on the endurance of the. In the future, if you are not good yet not good after the way the speed endurance to protect it so back to more than uniform Paoba much better, as you say is the future of the 400 most important as long as the prospects of starting speed up the slow way, after running far quicker than in others of you can try
744,606,2012010-01-29 01:25:22 +0000 #3
because you run the speed of long detained! Slow down the point of running to stay a little effort and crossed the line.



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