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To upgrade the 200-meter results?

1023 Tears of condensate2010-01-29 01:01:35 +0000 #1
I ran 43 seconds or so ... ... the tragedy.

Third-year. Female.

How like the premise of this year rose 4 Yuekao Sports 32 seconds full marks ah?

The teacher said do not run a lot of progress ... ... ... ...

But a good depressing low points of the ... ... depressed.

The teacher said I stride is large enough, but the frequency is too slow. .

But there is no effort to speed up the ... ... how energetically are running a more than 40 seconds ... ...
drink from the source 732010-01-29 01:12:49 +0000 #2
3 days twice (three per group) within 150 meters 23 seconds, not a plus one group; 5 days time (a) 300 m, a sub-05 within the fragmentation coupled with a group; focus on physical distribution, multi-practice start, buildup, over in January after the upgrade results. April test should be 35 seconds plus 36 seconds, fueling bar!
speedhitty2010-01-29 01:28:08 +0000 #3
stride frequency insufficient One possibility is that the frequency of hand-swinging is not enough, usually arm exercises can enhance the in-situ.



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