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How to quickly improve the physical strength?

wuqianyi19972010-04-11 12:11:51 +0000 #1
I have poor physical performance. I score are often delayed.

Symptoms:

run 200 meters went to half of the legs is very soft very acid, very slowly.

30 seconds after skipping generally no strength, no matter what hand or foot.

Very painful.

I want to have a reasonable program to increase strength.

Use physical exercise to improve the best, the other also.

As long as the leg does not make bold on it - because I am a girl - ha ha ...

Come on - the right words I would add reward points 50 - 100 points -

believe me, I'm not disloyal people -
xinghuasking2010-04-11 12:15:44 +0000 #2
pressure foot is very important ...
game between Ren2010-04-11 12:32:36 +0000 #3
No one is perfect Well.

But you want to improve is very simple, every day to run out of time running on the line, (but very few girls will stick).

Running before brisk walking (to warm up), followed by stretching about leg ligament is leg pressing, and after the run, finish, do not leave the rest, bit longer, after stretching the legs in the ligament, which is to avoid the meat of your legs.

Then you can sit on the bed, tapping his leg felt hard place.

There is no quick way to improve, and only keep practicing in order to improve

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