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400 meters training

Lonely without lotus2010-04-11 14:10:28 +0000 #1
I am 16 years old, high and one lower half of the semester before graduation I would like to use 400 mida international level of athletes. I said about the basic situation is: height 178CM, weight 65KG, 400 米 best time 58 seconds, 1 minute 00.400 m usually results throughout all the uniform complete without a large phenomenon, very tired after the finish. Endurance base: You can run with 60 seconds of the pace lap (lap 250 meters) persist about 35 laps (carbon stone playground). Power base: the maximum support 210 tigers lying, sit-ups 1500.

Daily training volume: 60 seconds a lap, running 40 laps (sub 2) (half-way stop due to a foot injury), fast horizontal support 100 tigers, rapid sit-ups 300 (upholding 2 months now).

Vital capacity 5400.

Look at my results now point the way to me I want to break before graduation and national levels, for no other reason to let off steam, let those who say I can not be the person in second good look! Hope you give me a point 400 meters master the training methods, which do not need to copy online, I need the most authentic experience of the athletes are not theory!


Ein bubbles2010-04-11 14:15:15 +0000 #2
can,

you are now carbon-rock playground, in the plastic on the runway when the results did not mention a problem

2-3 seconds more than usual to run a few 500 meters, ran down 400 is not easy so tired, when

pressure ligament should run when hip pulled

note frequency, go to your own master,

run up to the time necessary to leg

I am a girl , in November 2008 started training in the 400 meters. When first training run to 1 minute 15 seconds, the last year (November 2009) I ran a sub-02, got two certificates.
Ak2588522010-04-11 14:22:31 +0000 #3
53.14s

difficult

can run with 60 seconds of the pace lap (lap 250 meters) persist about 35 laps (carbon stone playground), but also justify it!
Kiss wood2010-04-11 14:32:13 +0000 #4
running 400 not only to physical but also mental strength means ...
H Garnett X2010-04-11 15:15:34 +0000 #5
you say is useless! A person of a person's training method! ! Were different, different methods! Different coaches have different ways! ! Ask your track coach for me! ! 400 m tired ah! ! Like Hao E

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