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Jogging at the knees it?

denneylibd2010-04-11 21:10:36 +0000 #1
I want to jog 30 minutes every day, but the knee injury that will be it? Done before because of my knee meniscus surgery, I am afraid of hurting the knee. However, less than its own body, so do not want to intensity of exercise to enhance physical fitness, I can choose to jog right
habits Ni み acridine2010-04-11 21:19:46 +0000 #2
can ah
oo53532010-04-11 21:15:54 +0000 #3
find a coach first and adjust your actions, action Following on the impact on the knee can be essential to avoid. The safest way is to do ellipsometry.

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