# High school students how to run 200 meters and 400 meters in fast

2010-01-29 04:01:20 +0000 #1
high school If you use full words may not be enough to run full strength.

So it should be when the full red, and when to stay present?

200 meters 400 meters to separate the answer Oh

Thank you
2010-01-29 04:04:59 +0000 #2
200.400. are of sprint items, belonging to the speed category, and 100 meters of the results as the 2, 400 meters of the results 200 to 150 meters 230 meters to practice, practice more than 300 400 meters meters, 500 meters, 100 fast 100 slow varied pace, 200 meters at full speed the outset, but the pace should be large, try to relax, to the last 50 did not increase the arm sprint. 4 100 meters 100 meters as far as possible to enlarge the first three stride, you can effort the last 100 meters you need to sprint through increased arm.
2010-01-29 04:41:26 +0000 #3
200 Mi use forefoot running, doing so would be to wear spiked shoes to run faster, more speed running exercises, such as the 100 meters, 400 meters to carry out more endurance running exercises, such as the kick running, high leg lift