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How to improve running endurance.

Happy to your father2010-01-29 04:01:25 +0000 #1
My sprint lines, no long-distance running endurance, and how hearing the Blue endurance.
Mountain Wood-inch inside I were2010-01-29 04:08:22 +0000 #2
you are asked how endurance exercise, right?

Because you can sprint, so long-distance running up and certainly not conscious of a little extra explosive. You can try to try to slow the run, my morning run time is six minutes and one kilometer, 5 kilometers down, just half an hour. You should deliberately slowing down at their own pace, in order to run far enough, we should run slow enough.

Also, do not emphasize just the beginning of the long-distance, deliberately slowly added to 5 kilometers from the three kilometers and then to 10 kilometers.

I wish you every success.
Hans_ small Gao2010-01-29 04:15:37 +0000 #3
peacetime training can be more than

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