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1,000-meter run for help!

shenxifen662010-01-29 04:01:38 +0000 #1
I 170 kilograms, 1,000 meters to test tomorrow, running, pass-line 5 minutes and 50 seconds, teaching skills will you teach me? ? ? Sport does not pass the no Miyoshi. ...
cristiano85952010-01-29 04:17:49 +0000 #2
amateur for the first long-distance right. Not in terms of any short-term skills. Provisional Buddhism can not hold the foot.

Completely rely on the usual physical foundation

I can tell you. Today, Eat. Sleep early. Revitalized the spirit of .. tomorrow to use your willpower to overcome physical deficiencies. as far as possible and large units run together and run .. it was a bit better

Dr. King _2010-01-29 04:25:44 +0000 #3
10 minutes before the start of the pre-run 200 meters, and let the body adapt to slower!
jsr5303122010-01-29 04:12:33 +0000 #4
make full preparations to enable the body to achieve the best in the game state. Do not start too fast, was not too slowly, persist in running down, strengthen breathing, strengthen the arm.



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