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Running should be how breathing

With Liquor Xiaochou2010-01-29 05:01:24 +0000 #1
gaping sore throat, nose, mouth shut another breath, how can I do? Running scientific breathing like?
Mr. Ayalon2010-01-29 05:08:46 +0000 #2
does not matter, if it is sprint, do not take into account. Now is the winter, I tell you a knock on the door lap breathe. Half-open mouth, tongue slightly curled, with the mouth and nose breathing. This heated air, reducing cold stimulation of the respiratory tract. However, if the regular run, it will not have breathing problems.
Eternal MVP2010-01-29 05:49:15 +0000 #3
to keep a steady rhythm, the next two suction gas, spit about gas, or gas suction three times, spit about gas, long-distance running to increase speed, but also with the breath to keep up with
wangbowangbow2010-01-29 05:48:14 +0000 #4
is generally in the middle and long-distance race in such a problem. Generally arrived tongue palate, Wu Buyi call, three steps a suction, deep call to take a deep, or not two-step absorption, a sore throat is often inadequate exercise or warming-up, step by step.
panjun352010-01-29 06:39:17 +0000 #5
general control the frequency of their own good, I was smoking three steps, three steps a call, running when the breathing is very important, and must be within control. Generally the first 10-15 minutes brisk walking warm-up, and then runs extra 30-40 minutes, jogging, running fast, if coarse legs easily.



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