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Physical examination one month before the start of training not too late?

Spring River water back2010-04-12 06:10:03 +0000 #1
I am a first two of the girls. Height 154. Has already begun development.

It is the end of February. About to begin in April in the examination of sports.

Will now training still in time?

Long distance I can run 9 minutes, sit-ups I can do 7 points.

Will the results to me. This level.

Training a month also can not improve performance up ah.

Out of you give me an answer it!
ah ◎ I2010-04-12 06:11:59 +0000 #2
Hello, to the and the. Give you some advice it to 1. Long distance should be 800 bar, you can buy the kind of small sandbags, 1KG, 2KG, nor your day, night school, it is also not particularly, but also better exercise time, you can gradually come to like the first day of running 1,000 meters, 1,300 meters the second day running, a little bit to, no matter how tired the middle are not stopped, slowly does not matter, this approach is workable.

2. sit-ups you can group to, first practice "skills", a group of 30-50, do 3-5 group, and then standard practice, the general is a minutes, is not it, that you limit practice to.

hope my answer can help you. refueling, time enough. I wish you success!
fxgzyyyy2010-04-12 06:24:09 +0000 #3
be it. . . . . Can improve a little

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