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3000 m run practice law

sgitty2010-04-12 07:10:03 +0000 #1
goal is 12 minutes and 30 seconds, no matter how at this stage can only run 13 minutes and 30 seconds
hard easier said than done hard2010-04-12 07:15:40 +0000 #2
Oh, easy to handle.

Goal is 3,000 meters, when you turn out to run 4000 - 5000, when the middle of another run if there is a small hill, just add some uphill and downhill of the road, if not then add stairs and down the stairs of the road. If you would like to further enhance the bags in the leg in Gaza. Every morning and afternoon (after noon) run 2 times, if not at least run 1.

As long as we 1 month, if you do not improve the 1 minutes to come to me.
Fei Mei Tai Sai I2010-04-12 07:20:27 +0000 #3
persist, effort, patience is a process of achieving the objectives you

as long as you paid will be fruitful! Believe in yourself

Come on!
Bang Baby2010-04-12 08:15:48 +0000 #4
daily exercises

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