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Exercising my calf muscle running soon

123456111111152010-01-29 05:02:02 +0000 #1
Do not I make one more run and the frog jump! Is there within a day of semi-fast 1 second law, I have the fifth grade, and 11 seconds to finish 60 meters.
Double pot, a bottle of the blue2010-01-29 05:04:24 +0000 #2
one day soon a second ah? ? Haha, then you need to adjust their own state of extreme excitement or panic Oh! ! If it is a good use of, start! Reduce your reaction time! Might be helpful, otherwise only the training啦honestly, you younger, there is hope! !

Running, need to consider the stride frequency and stride length. Stride frequency refers to the frequency of swinging the legs, in theory, stride frequency is a priori. That can not be changed! But the "frequency Endurance" is the day after tomorrow can be trained for. 1500 is looking forward to running stride frequency and stride frequency of 100 meters is the same! Of course, it is difficult. This can be tried under the low and high leg lift.

Stride, that is, the size of your step! This is the ability to change啦! Lengthening the strides forward point, something a small step can be controlled at any time of the. Generally are based on personal habits.

Need to be clear that the frequency up, and pace will certainly be more or less decline. Nature will be forced to step off stride frequency decreased. So, still have to find a sensible help you look oh. Must be a sensible Oh, you can see the kind of potential.

So, recommend appropriate to run uphill and downhill running an integrated practice, to increase the stride frequency stride.

Running needs of lower extremity coordination and strength necessary for practicing unavoidable! Upper and lower limbs need to practice, of course, is also the indispensable core strength areas (waist and abdomen). Some specific exercises (high leg lift run, kick, after running, running small step...) Is also necessary. Strengthen the lower limb strength, multi-hop multi-exercise absolute power, relative power are good. But we can not ignore the upper body strength and ah! Because the arm is a crucial technical movement!

Also, is my personal experience啦! Regardless of fitness or want to play, psychology is very important! Do not pressure yourself too much! Relax, relax, cause muscle relaxation, so that the power would be better! The necessary preparations are also well before each run the. Still can not forget to relax after each run, so that your muscles in order to have sufficient "memory."

If you have their minds can try Fengpao time, Sa Sa Ye! Can also mountain climbing, running sand, skipping! When all is played! Hei hei. Leverage effect, at least make up your health!

Refueling bar
437,056,9342010-01-29 05:17:44 +0000 #3
pull tendons
edwinmiao2010-01-29 05:21:47 +0000 #4
My junior high calf and thigh muscles that will come out of practice I do not know how to engage in drops
呀later remembered that I had been riding fast ride on the kind of riding France shivering at the kind of scare off scare was a province in respect of the effort to know the bike does not run in order to save wear and tear drops Running joints on the brain too much and scare scared ----
22,097,2852010-01-29 05:19:39 +0000 #5
be able to eat steroids, without any Exercise



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