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Fixed how do run 800

Mabel5411327352010-04-12 08:10:03 +0000 #1
weather hot, so fast are being tested on Sports 800. Board Shoes to wear sports shoes or shoes to help me or do not like the bottom of bottom cushion is not right, because we are a bunch of people run there was little small one, but I though I was running very slow, but any way I could run without too tired now to not run the race twice, or tummy ache.
lthy86882010-04-12 08:19:22 +0000 #2
to learn the law of breath, running to maintain the smooth breathing, try to avoid mouth breathing, or breathing can be used is the nose, exhale through your mouth to approach. Breathing interval to rule 2 seconds inhale, 2 seconds exhale, inhale, and spit out as much as possible enough gas, you can guarantee that you exercise the body in the intense amount of oxygen and metabolism, the body has enough oxygen, it will reduce fatigue , with a little practice before the exam, you can control, I wish you good luck!
not roll2010-04-12 08:16:39 +0000 #3
Board Shoes should never do too much running shoes shoes wear very tired

there is the running back with the others about the first 4 way, with others cover to reduce the body resistance

or just do not talk and do other actions to wear pants

wearing other pants are not tired will not work
rout Ga Gaga2010-04-12 08:26:38 +0000 #4
I teach when you wear shorts and running short clothes shoes and the more points you can light as possible

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