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50 m and standing jump, as well as two months on the third-year physical examinations, how training?

wwebadista7122010-01-29 05:02:18 +0000 #1
50 m and standing jump to how the training. . ? Good plus points!
51120222010-01-29 05:12:33 +0000 #2
50-meter and the standing jump test are explosive. Is very simple jump stairs does not? Rabbit jump started slowly approach Do not worry lest wrestling. Exercise leg muscles. Last longer 50-meter sprint race as training for the end of the day. 2 months is absolutely good results
zhaobin6932010-01-29 05:42:12 +0000 #3
50 outbreaks of rice is important, be sure to make to achieve their excited state erupted, and then you have to widen the steps, that is, when you go to make their steps in a step but not circumstances affect the speed of the fastest frequency breath broke out, to think, after all, only 50 meters, remember, make strides in the child! Fast frequency! Explosive!
anita_shuang2010-01-29 06:24:38 +0000 #4
In two months, then, there are still time. Should adhere to every day, training for the next. Power is most likely to enhance things.

Skills in terms of:

standing jump or a certain skill, would be best to observe your class, good students jumping action.

My advice:

1, to play a role in arms, will bring the focus up.

2, try to start the hip hop law. . .

50 meters, then, multi-run spot. Note that arm, it is best not to dispersion force.

Carrying legs running, running hip. Do not deliberately to make strides in, pay attention to speed and frequency.



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