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How to run 200 meters? I am a girl, and now third-year, ran 37 seconds.

AyaのTsukaima2010-01-29 06:01:25 +0000 #1
April next year, should the test, and I can practice how to 200 meters?

Is now 37 seconds to up to 34 seconds can do?

How to practice? Are there can also be practiced at home?
Li on feather2010-01-29 06:11:01 +0000 #2
Well, Well

... ... every time you run before doing the warm-up (for me it is useless to a)
, or practicing what reaction force, which at the starting line When useful

Or, you more practice bar ... ...
laughter Sun2010-01-29 06:25:28 +0000 #3
Yes, you went to the kitchen every day from the balcony, and then went to the balcony from the kitchen, repeatedly run.
Saturn Tour2010-01-29 07:14:00 +0000 #4
you have to practice 50 meters, 100 meters, 200 meters, 800 meters, but also exercises squat, the high leg lift running and other auxiliary exercises, your goal is not too difficult. Would like to know more, can be a message.



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