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I am 19 years old, height 163CM, but also long-running high it? (Male)

2b Dian forgotten2010-04-12 10:10:43 +0000 #1
Running can help with weight loss and long-high?
Magic Blood Tsunami God2010-04-12 10:17:32 +0000 #2
Only 19 years old depending on your age, is high and long to lose weight, because the sport can enhance the body metabolism running the process, accelerate blood circulation, promote growth hormone secretion, accelerating bone tissue growth, good for the body grow taller.

Running is a comprehensive training mode, run in the morning will greatly enhance the human body, promote metabolism.

Of course, breakfast is also just as important, a high intake of some protein foods, milk, eggs, etc. (a like, can not absorb more, and high cholesterol)

consistently good breakfast, keep running your standing problems will be improved, and attention to balanced nutrition meals are also important for more than

Remember, for your help!
Wuxinfan1232010-04-12 10:51:16 +0000 #3
I used is not high ... high school ... also .. 164 or so fierce the fight was on the basketball ... I do not know because the only president of basketball to the current 173 ... My parents are not high .. my dad .. my mom 155 163 ... .. I can grow so high people are a little bit I do not believe ... I want to play basketball great relationship ... you can try try .. because ... basketball ... often long jump ... I want to ... have a certain relationship between the high bar ... Huhu ... run ... manual does fit .. Huhu .. long long high . I think the best playing basketball ... ..
confused de cat2010-04-12 11:26:23 +0000 #4
can lose weight, but the effect is not taller. to play basketball a little bit some effect.

In fact, if you want to know can you grow taller is not, it should be Ask your father how old the year is a long one. There is also how high your parents. genetic factors play a decisive role.

If there is no genetic factors, you want a long high in this age are very difficult. look forward to gene mutation it
SGP1141142010-04-12 10:40:42 +0000 #5
practical test; situ Mogao, volleyball, basketball, help!

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