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How to Improve Sports Performance

plutonium is willing to give up2010-01-29 06:01:59 +0000 #1
I am a second year student, sports, exams always failed. In particular, running, running 400 meters to run only 4.22 points, 50 points in the physical examination, my grades were pretty good. I do not want to harm me because of sports and . I have enough lung, running is always enough gas to run. how should I do?
56,807,8492010-01-29 06:04:53 +0000 #2
every day and keep practicing
Oo shallow Momo oO2010-01-29 06:51:41 +0000 #3
sports performance improvement is not something one or two days, we should gradually years, if you are a sports candidates, it must have developed a comprehensive ... start with the basis to start, power is the fundamental strength exercises to strengthen the ligaments ... Dora, so that when the board to allow you to run more powerful stride also a larger, multi-practice running and a high leg lift ... small steps so you can speed up the frequency ... bear in mind that 10 million Do not worry! I had not in a good performance, practicing more than seven months results on the rose. You can more practice, you can also buy some fitness drink, creatine drink, etc. Click! I wish you success!
Liu Chen Feng2010-01-29 06:11:34 +0000 #4
scientific training, not everywhere Xiapao in the morning and evening modest 3,000 m jogging slowly to improve his own physical strength and endurance up, my personal recommendations 400-meter track and field varied pace, bend straight sprint jogging, with the most fast sprint to stimulate his heart, increase lung capacity, in turn, when jogging appropriate adjustments to their own physical strength. Insists that this exercise I am sure you will become good athletes.
ozm32437892010-01-29 07:50:15 +0000 #5
There is no space and ran cross-country start with the beginning of 1000 meters began to not be too quick to do it slowly so you feel already feel finish the 1,000 meters less tired, they slowly increase the amount of stop-bar kind of thing can not be Guizaijianchi the front effort in vain refueling bar we are all so over the



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